Whether you are looking to improve mental or physical performance, manage stress, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, we are here to guide you! You will discover the power of the mind, the breath and cold therapy exposure and how harnessing these can help you to truly elevate your life.
❄️The workshop program includes:
❄️Science theory related to the method
❄️Guided breathwork session
❄️Sound therapy journey
❄️Healthy juices and vegetarian bites during the break
❄️Gentle movement to awaken the body
❄️Ice bath (optional)
❄️Sauna (optional)
❄️Healthy breakfast with like- minded community
✨ Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
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Key benefits of practicing the WHM include:
❄️ Reduced stress levels
❄️ Stronger immune system
❄️ Faster recovery
❄️ Better sleep
❄️ Heightened focus & determination
Price AED500 plus vat
To secure your slot please RSVP through Nasab website