In the era of information, we solely focus our lives to our thinking minds and ignore that we are born into a body which has its' own intelligence.
The term Somatic means ‘embodied’ or ‘of the body’. It can also be stated as the "yogas of the west."
The mis - alignment between the body, mind and the emotions challenge us to flow in our lives and live it up to our maximum potential.
In this workshop, we will look deeper on the alignment of our mind - body and emotions, the implications these have in our personal and professional lives while using yoga our tool to experience body domain.