Join us for breathwork and icebath sessions
Schedule:
Saturdays Guided Breathwork
9am - 10am
Saturdays Guided Ice Baths
10am - 12:45pm
Wednesdays Guided Ice Baths
8:30am - 11:15am
Benefits:
- Promote the physical, mental, and emotional body to work in harmony
- Target inflammation
- Increase immune system functions and circulation
- Increase focus and clarity
- Decrease stress, anxiety, and depression
- Improve cognitive functions and sleep